How many calories are in roasted ham?

100 g of roasted ham has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.

Is roasted ham high in protein?

Roasted ham contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 19.4 g in serving, 1 portion, 100 g (100 g). About 73% of its calories come from protein. Compared with other meat, that is below the median (median 20.4 g).

How many carbs are in roasted ham?

Roasted ham has 1.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in roasted ham?

Roasted ham contains 2.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in roasted ham?

100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

roasted ham

Packaged product Meat grigoriou

Roasted ham contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.

Roughly 73% of its calories come from protein, with 21% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

19.4 gprotein

1.6 gcarbohydrates

2.5 gfat

106kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.2 g	6%
Sodium L	830 mg	36%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	19.4 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 6%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.4 gbelow the median for meat (median 20.4 g)
Fat2.5 gin the lowest quarter of meat (median 4.6 g)
Saturated fat1.2 gbelow the median for meat (median 1.8 g)
Sodium830 mgbelow the median for meat (median 889 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: grigoriou
Barcode: 5290008045126
Label serving: 1 portion (100 g)
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
16 Crumbed Ham Slice Tesco	106	18.6 g	1.8 g	2.5 g
Toastschinken Wiesentaler	106	19 g	0.7 g	3 g
Jambon De Praga Sissi	106	18.3 g	0.9 g	3.2 g
Gegrilde Achterham De Slagerij Van Spar	106	18 g	1.4 g	3 g
Wafer thin cooked ham slices Lidl	106	18.8 g	1 g	2.8 g
Toast-schinken clever	106	19 g	0.7 g	3 g
Biscuit ham slices Kroger	106	15.9 g	0 g	3.5 g
Flinterdunne ham Jumbo	106	20 g	1.3 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290008045126. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.