Roasted garlic mashed potatoes
Packaged product Vegetables
Roasted garlic mashed potatoes contains 370 kcal per 100 g. A serving, 1/3 cup, 27 g (27 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 24% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,110 mg | 92% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,110 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for vegetables (median 17.9 g)
- Fiber3.7 gbelow the median for vegetables (median 13.3 g)
- Sugars3.7 gabove the median for vegetables (median 2.9 g)
- Fat7.4 gin the top quarter of vegetables (median 0.97 g)
- Saturated fat5.6 gin the top quarter of vegetables (median 0 g)
- Sodium2,110 mgin the top quarter of vegetables (median 25 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 2,111 mg | 2,110 mg |
Product details
- Barcode
- 0011140108730
- Label serving
- 1/3 cup (27 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, coconut oil, salt, maltodextrin, natural flavors, contains 2% or less of: roasted garlic powder, onion powder, sugar, mono and diglycerides, canola oil, dehydrated chives, lactic acid, sodium caseinate, yeast extract, artificial color, freshness preserved with: sodium bisulfite, sodium acid pyrophosphate, citric acid, bha, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltOnionSugarRapeseed (canola) oilYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Mashed potatoes Best American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7.4 g | 77.8 g | 0 g |
| Market pantry, scalloped potatoes in a creamy seasoned sauce Market Pantry | 370 | 7.4 g | 77.8 g | 1.9 g |
| Potato Classics Scalloped Southern Home | 370 | 7.4 g | 74.1 g | 1.9 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62.9 g | 5.7 g |
| Lentils Faraon | 371 | 22.9 g | 62.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic mashed potatoes?
100 g of Roasted garlic mashed potatoes has 370 kcal. Serving, 1/3 cup, 27 g (27 g): about 100 kcal.
How much protein is in Roasted garlic mashed potatoes?
Roasted garlic mashed potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 27 g (27 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Roasted garlic mashed potatoes?
Roasted garlic mashed potatoes has 70.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.
How much fat is in Roasted garlic mashed potatoes?
Roasted garlic mashed potatoes contains 7.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Roasted garlic mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted garlic mashed potatoes?
100 g contains 2,110 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475533. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011140108730. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.