How many calories are in Roastbeef?

100 g of Roastbeef has 126 kcal. Serving, 100 g (100 g): about 126 kcal.

Is Roastbeef high in protein?

Roastbeef contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 100 g (100 g). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Roastbeef?

Roastbeef has 1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roastbeef?

Roastbeef contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Roastbeef contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (91% DV), Vitamin B12 (75% DV), Niacin (B3) (34% DV), iron (31% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roastbeef?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roastbeef

Packaged product Meat Exquisit

Roastbeef contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.

Roughly 75% of its calories come from protein, with 22% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

100 g provides 91% of the Daily Value for zinc, 75% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

23.5 gprotein

1 gcarbohydrates

3 gfat

126kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Cholesterol L	74.9 mg	25%
Sodium L	760 mg	33%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.3 g	1%
Total sugars L	0.5 g
Added sugars L	0.95 g	2%
Protein L	23.5 g	47%
Vitamin A L	2.9 µg	0.3%
Vitamin C L	0 mg	0%
Vitamin D L	0.24 µg	1%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.4 mg	34%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	7.6 µg	2%
Vitamin B12 L	1.8 µg	75%
Calcium L	11 mg	0.8%
Iron L	5.6 mg	31%
Magnesium L	23.2 mg	6%
Phosphorus L	191 mg	15%
Potassium L	315 mg	7%
Zinc L	10 mg	91%
Copper L	0.087 mg	10%
Manganese L	0.014 mg	0.6%
Selenium L	9.9 µg	18%
Iodine L	23.4 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 3%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gabove the median for meat (median 20.4 g)
Fiber0.3 gabove the median for meat (median 0 g)
Fat3 gbelow the median for meat (median 4.6 g)
Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
Sodium760 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	53.1 g
Alcohol L	0 g

Product details

Brand: Exquisit
Barcode: 4337185135163
Label serving: 100 g
Category: Hams
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rindfleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337185135163. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.