Roast Ham Slices
Roast Ham Slices contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.5 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gbelow the median for meat (median 20.4 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Fat6 gabove the median for meat (median 4.6 g)
- Saturated fat2 gabove the median for meat (median 1.8 g)
- Sodium720 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured honey roast ham Morrisons | 137 | 25.4 g | 2.3 g | 2.8 g |
| Ham Dulano Selection | 137 | 19.7 g | 1 g | 6 g |
| Prosciutto cotto Eurospin | 137 | 19 g | 1.1 g | 6.3 g |
| Traditions-Bein-Schinken Mein Berger Schinken | 137 | 19 g | 1.2 g | 6 g |
| Jambon traditionnel fume Saint Alby | 137 | 19.7 g | 1 g | 6 g |
| Bio Beinschinken Ja! Natürlich | 137 | 19 g | 1.2 g | 6 g |
| Szynka swojska sądecka tradycyjna Biedronka | 137 | 26 g | 0.5 g | 3.7 g |
| Schinkenwürfel geräuchert Aldi Bio | 137 | 22 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2231582004140. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.