How many calories are in Roast Ham?

100 g of Roast Ham has 189 kcal. Serving, 1 パック, 63 g (63 g): about 119 kcal.

Is Roast Ham high in protein?

Roast Ham contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 12.5 g in serving, 1 パック, 63 g (63 g). About 42% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Roast Ham?

Roast Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast Ham?

Roast Ham contains 12.2 g of fat per 100 g.

How much sodium is in Roast Ham?

100 g contains 937 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast Ham

Packaged product Meat Kamakura Ham

Roast Ham contains 189 kcal per 100 g. A serving, 1 パック, 63 g (63 g) provides about 119 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

189kcal per 100 g

19.8 gprotein

0 gcarbohydrates

12.2 gfat

119kcal in serving, 1 パック, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	189 kcal
Total fat L	12.2 g	16%
Saturated fat	not reported
Sodium L	937 mg	41%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.8 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.8 gabove the median for meat (median 17.1 g)
Fat12.2 gabove the median for meat (median 8.8 g)
Sodium937 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kamakura Ham
Barcode: 4971886108219
Label serving: 1 パック (63 g)
Category: Meat

Ingredients

Ingredients not reported.

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Champignons en persillade Cereal bio	189	5.8 g	26 g	5.2 g
Hamburguesa vegana de la huerta bio Spar	189	21 g	13 g	5.2 g
Mini meatballs Coop	189	17 g	1 g	13 g
Cantonese Beef Lee Kum Kee	189	1.1 g	36 g	4.3 g
Picnic Ham Coles	189	16 g	1.7 g	13.2 g
Ham And Pineapple Classic Crust Buonissimo	189	8.3 g	28.6 g	4.4 g
Premium Beef Salpicao Kobe	189	23 g	4 g	9 g
bbq pulled pork Co op	189	17 g	7.3 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4971886108219. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.