How many calories are in Riz thaï 10 min?

100 g of Riz thaï 10 min has 348 kcal. Serving, 90 g, 90 (90 g): about 313 kcal.

How much protein is in Riz thaï 10 min?

Riz thaï 10 min contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6.8 g in serving, 90 g, 90 (90 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.8 g).

How many carbs are in Riz thaï 10 min?

Riz thaï 10 min has 78 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz thaï 10 min?

Riz thaï 10 min contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Riz thaï 10 min contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riz thaï 10 min?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz thaï 10 min

Packaged product Grains and Pasta Lustucru

Riz thaï 10 min contains 348 kcal per 100 g. A serving, 90 g, 90 (90 g) provides about 313 kcal.

Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

7.5 gprotein

78 gcarbohydrates

0.6 gfat

313kcal in serving, 90 g, 90 (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	78 g	28%
Dietary fiber L	0.4 g	1%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin C L	0 mg	0%
Vitamin E L	0.08 mg	0.5%
Vitamin B6 L	0.13 mg	8%
Calcium L	33 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.3 mg	7%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the top quarter of grains and pasta (median 6.8 g)
Fiber0.4 gbelow the median for grains and pasta (median 1 g)
Fat0.6 gbelow the median for grains and pasta (median 0.7 g)
Saturated fat0.2 gabove the median for grains and pasta (median 0.19 g)
Sodium8 mgin the top quarter of grains and pasta (median 0 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	77.8 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Lustucru
Barcode: 3038354534107
Quantity: 450 g
Label serving: 90 g (90)
Category: Jasmine rice
Packaging: bag,Box,fr:carton-sachet-plastique
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz long grain naturellement parfumé Origine : Thaïlande

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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PZ RIZ THAI TA 5kg MAESTRO Pz maestro	348	7.5 g	78 g	0.6 g
Panzani maestro riz parfume thai 2.5kg Pz maestro	348	7.5 g	78 g	0.6 g
Riz thaï Taureau Ailé	348	7.5 g	78 g	0.6 g
Pandan rijst Golden Sun	348	6.4 g	78.2 g	0.9 g
Riz thaï Franprix	348	7.6 g	77.3 g	1.1 g
Jasminris First Price	348	6.8 g	78 g	0.8 g
Rýže jasmínová Fyton	348	8.1 g	79 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3038354534107. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.