How many calories are in Riz Long Grain?

100 g of Riz Long Grain has 355 kcal. Serving, 60 g, 60 g (60 g): about 213 kcal.

How much protein is in Riz Long Grain?

Riz Long Grain contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.4 g in serving, 60 g, 60 g (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in Riz Long Grain?

Riz Long Grain has 79 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz Long Grain?

Riz Long Grain contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Riz Long Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamin B6 (25% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riz Long Grain?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riz Long Grain

Packaged product Grains and Pasta Auchan

Riz Long Grain contains 355 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 213 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

7.3 gprotein

79 gcarbohydrates

0.8 gfat

213kcal in serving, 60 g, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	79 g	29%
Dietary fiber L	1.5 g	5%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin C L	0 mg	0%
Vitamin E L	0.04 mg	0.3%
Vitamin B6 L	0.43 mg	25%
Calcium L	101 mg	8%
Iron L	0.97 mg	5%
Magnesium L	31 mg	7%
Phosphorus L	162 mg	13%
Potassium L	162 mg	3%
Zinc L	1.4 mg	12%
Copper L	0.24 mg	27%
Manganese L	2.5 mg	107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for grains and pasta (median 7 g)
Fiber1.5 gabove the median for grains and pasta (median 1.2 g)
Sugars0.5 gin the top quarter of grains and pasta (median 0.4 g)
Fat0.8 gbelow the median for grains and pasta (median 0.9 g)
Sodium8 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	72.1 g

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710230730
Quantity: 1 kg
Label serving: 60 g (60 g)
Category: Long grain rices
Packaging: fr:etui-carton
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% riz long grain étuvé

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710230730. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.