Riz complet
Packaged product Grains and Pasta Ben's
Riz complet contains 163 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.1 g)
- Fat2.5 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 75.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.063 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's
- Barcode
- 3487400007025
- Quantity
- 220 g
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz complet Uncle Ben's | 164 | 3.7 g | 31 g | 2.5 g |
| Riz complet Ben's | 164 | 3.7 g | 31 g | 2.5 g |
| Cooked brown rice Fresh & Easy | 162 | 3.8 g | 34.3 g | 1.4 g |
| Riz Complet Grain Extra-Tendre Uncle Ben's | 164 | 3.9 g | 34.7 g | 1.1 g |
| Riz complet Uncle Ben's | 165 | 3.7 g | 31 g | 2.6 g |
| Volwaardige Rijst Uncle Ben's | 165 | 3.7 g | 30.7 g | 2.6 g |
| Brown rice Uncle Ben | 161 | 4 g | 30 g | 3 g |
| Wholegrain Micro Rice Asda | 166 | 4.1 g | 32.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 163 kcal.
How much protein is in Riz complet?
Riz complet contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Riz complet?
Riz complet has 30 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (21% DV), zinc (13% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400007025. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.