How many calories are in Riven mozzarellaost?

100 g of Riven mozzarellaost has 293 kcal. Serving, 300 g (300 g): about 879 kcal.

Is Riven mozzarellaost high in protein?

Riven mozzarellaost contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 78 g in serving, 300 g (300 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 22 g).

How many carbs are in Riven mozzarellaost?

Riven mozzarellaost has 1.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riven mozzarellaost?

Riven mozzarellaost contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Riven mozzarellaost?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riven mozzarellaost

Packaged product Dairy and Eggs Garant

Riven mozzarellaost contains 293 kcal per 100 g. A serving, 300 g (300 g) provides about 879 kcal.

Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 339 kcal per 100 g across 167 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

26 gprotein

1.7 gcarbohydrates

21 gfat

879kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	21 g	27%
Saturated fat L	14 g	70%
Sodium L	472 mg	21%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 2%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gabove the median for dairy and eggs (median 22 g)
Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
Fat21 gbelow the median for dairy and eggs (median 25 g)
Saturated fat14 gbelow the median for dairy and eggs (median 17.7 g)
Sodium472 mgbelow the median for dairy and eggs (median 520 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7311043005826
Label serving: 300 g
Category: Italian cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastöriserad mjölk, klumpföre - byggande medel (potatisstärkelse), salt, mikrobiellt ystenzym, syrningskultur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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PandiLatte Bianca Rosina	291	18 g	0.7 g	24 g
Gemma di capra L' arte del Casaro	297	18 g	0.5 g	25 g
Robiolina di capra Bustaffa	299	4.8 g	2.5 g	30 g
Taleggio dop bio Arrigoni	300	16.9 g	2.1 g	24.9 g
Low-Moisture Part-Skim Mozzarella Cheese Lucerne	286	21.4 g	7.1 g	21.4 g
Castel magno Alfieri	286	12 g	1 g	26 g
Stracciatella di bufala Azienda agricola Circe	286	31 g	0.1 g	18 g
Bio's stracchino biologico Bustaffa	285	14 g	2 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7311043005826. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.