Ritz crackers
Packaged product Bread and Baked Goods Ritz
Ritz crackers contains 104 kcal per 100 g. A serving, 20.0 g (20 g) provides about 21 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3.2 g)
- Fat5.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.4 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium88 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 7622210228697
- Quantity
- 16 x 41 g
- Label serving
- 20.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| n'a crisp'peas NA | 105 | 4.8 g | 14 g | 2.8 g |
| Galleta de Soda Gama | 105 | 2 g | 16 g | 3 g |
| Crackers Lee Biscuits | 107 | 2 g | 15 g | 5 g |
| Ceci bioricchi MaxiDì | 108 | 5.8 g | 12 g | 2.6 g |
| Mini crackers Paseo salvado Elaborado con Masa Madre Molino Cañuelas | 108 | 2.2 g | 18 g | 3.3 g |
| Cream Crackers Beloxxi | 100 | 2 g | 14 g | 4 g |
| Peanut butter crackers Munchies | 100 | 4 g | 23 g | 11 g |
| Farmhouse Cheddar Crispy Crackers The Natural Cracker Co. | 99 | 1.3 g | 13.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz crackers?
100 g of Ritz crackers has 104 kcal. Serving, 20.0 g (20 g): about 21 kcal.
How much protein is in Ritz crackers?
Ritz crackers contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.26 g in serving, 20.0 g (20 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Ritz crackers?
Ritz crackers has 12 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz crackers?
Ritz crackers contains 5.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Ritz crackers?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210228697. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.