How many calories are in Risotto semplice?

100 g of Risotto semplice has 145 kcal. Serving, 227 g (227 g): about 330 kcal.

How much protein is in Risotto semplice?

Risotto semplice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 227 g (227 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.5 g).

How many carbs are in Risotto semplice?

Risotto semplice has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Risotto semplice?

Risotto semplice contains 7.5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Risotto semplice?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Risotto semplice

Packaged product Meals and Dishes Trader Joe's

Risotto semplice contains 145 kcal per 100 g. A serving, 227 g (227 g) provides about 330 kcal.

Roughly 45% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 322 kcal per 100 g across 301 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

3.5 gprotein

16.7 gcarbohydrates

7.5 gfat

330kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	7.5 g	10%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	300 mg	13%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	57.3 mg	4%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	17.6 mg	0.4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 45%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for meals and dishes (median 6.5 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.4 g)
Sugars0 gin the lowest quarter of meals and dishes (median 1.4 g)
Fat7.5 gin the top quarter of meals and dishes (median 2.9 g)
Saturated fat3.1 gin the top quarter of meals and dishes (median 0.8 g)
Sodium300 mgbelow the median for meals and dishes (median 357 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00806022
Quantity: 16 oz
Label serving: 227 g
Category: Risottos
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED CARNAROLI RICE, WATER, HARD GRATING CHEESE, RICE FLOUR, SUNFLOWER OIL, CULTURED BUTTER, EXTRA VIRGIN OLIVE OIL, ONION, SEA SALT, GRANULATED VEGETABLE BROTH, SAFFRON, TURMERIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Butter Olive oil Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Risotto allo zafferano Iperal	145	3.3 g	23.5 g	4.1 g
Gran risotto con fonduta di formaggi e pere Tocco d'Oro	146	3.5 g	18.9 g	6.2 g
Risotto à l’arome de truffe Denner	146	3.8 g	28 g	2 g
Risotto Milanese Betty Bossi	144	2 g	18 g	7.1 g
Beetroot & goat cheese risotto Waitrose	147	3.4 g	17.5 g	6.8 g
INGREDIENTS: Cooked rice (water, carnaroli rice), Charlie Bigham's	143	7.1 g	13.5 g	6.6 g
Risotto aux asperges Denner	148	3.5 g	28 g	2.1 g
Risotto Denner	148	2.9 g	29 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00806022. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.