Riso su riso
Packaged product Bread and Baked Goods Galbusera
Riso su riso contains 437 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 50% of the Daily Value for Vitamin E and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 60.5 mg | 14% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 10 g)
- Fiber5.5 gabove the median for bread and baked goods (median 3.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.2 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium600 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Galbusera
- Barcode
- 8002190006628
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento 79%, olio di girasole alto oleico 12%, riso soffiato 11%, farina di mais integrale 9,5%, farina di riso 3%, estratto di malto d'orzo, lievito madre naturale 1% (frumento), sale marino integrale 0,9%. correttore di acidità (della lievitazione) carbonato acido di sodio, farina di malto d'orzo, lievito per panificazione (lievito di birra), antiossidante: estratto di rosmarino. Può contenere soia, senape, uova e sesamo. Gli ingredienti evidenziati rendono il prodotto non idoneo al consumo da parte di soggetti allergici o intolleranti a tali sostanze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRiceSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso su riso?
100 g of Riso su riso has 437 kcal.
How much protein is in Riso su riso?
Riso su riso contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Riso su riso?
Riso su riso has 71.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso su riso?
Riso su riso contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Riso su riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), Vitamin E (50% DV), copper (27% DV), Thiamin (B1) (17% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso su riso?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002190006628. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.