How many calories are in Riso?

100 g of Riso has 347 kcal. Serving, 100.0 g (100 g): about 347 kcal.

How much protein is in Riso?

Riso contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Riso?

Riso has 78 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso?

Riso contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riso

Packaged product Grains and Pasta La Sceleira

Riso contains 347 kcal per 100 g. A serving, 100.0 g (100 g) provides about 347 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g

6.3 gprotein

78 gcarbohydrates

0.5 gfat

347kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	78 g	28%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
Sugars1 gin the lowest quarter of grains and pasta (median 13 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0.1 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Sceleira
Barcode: 8008730009074
Label serving: 100.0 g
Category: Cereals and their products

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farrotto Poggio del Farro	347	13 g	64 g	2.8 g
Riso Rosso integrale bio Ape Gaia	347	8.7 g	68 g	3.1 g
Farina di grano saraceno Vital Nature	347	9.4 g	70.3 g	2.3 g
Cous cous di grano duro integrale Bia	347	13 g	64 g	2.3 g
Riso intregrale rosso Cascina Belvedere	347	8.7 g	68 g	3.1 g
Penne rigate 70 Coop	347	13 g	71 g	1 g
Semolato rimacinata di grano duro Brundu	347	12 g	70 g	1.5 g
Rosso integrale Cascina Belvedere	347	8.7 g	68 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008730009074. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.