How many calories are in Risgrøt?

100 g of Risgrøt has 88 kcal. Serving, 300 g (300 g): about 264 kcal.

How much protein is in Risgrøt?

Risgrøt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 300 g (300 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).

How many carbs are in Risgrøt?

Risgrøt has 16 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Risgrøt?

Risgrøt contains 0.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Risgrøt?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Risgrøt

Packaged product Breakfast Cereals Orkla

Risgrøt contains 88 kcal per 100 g. A serving, 300 g (300 g) provides about 264 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

4 gprotein

16 gcarbohydrates

0.7 gfat

264kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.7 g	4%
Sodium L	118 mg	5%
Total carbohydrates L	16 g	6%
Dietary fiber L	0.2 g	0.7%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 74%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of breakfast cereals (median 11 g)
Fiber0.2 gin the lowest quarter of breakfast cereals (median 8.6 g)
Sugars4 gbelow the median for breakfast cereals (median 9.6 g)
Fat0.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.2 g)
Sodium118 mgabove the median for breakfast cereals (median 32 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Orkla
Barcode: 7039010612340
Quantity: 800 g
Label serving: 300 g
Category: Porridge
Nutri-Score: B as computed by Open Food Facts

Ingredients

Rundkornet ris

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tesco Free From Original Porridge Pot Tesco	88	2.1 g	16.7 g	1.1 g
Porridge (apple, banana, coconut) Golden Bridge	88	1.6 g	14 g	2.1 g
Porridge Happy Harvest	88	1.6 g	14 g	2.1 g
Porridge With Berry Compote Marks & Spencers	89	3.7 g	14 g	1.7 g
Porridge with Berry compote Marks And Spencer	89	3.7 g	14 g	1.7 g
Coles Kitchen High Protein Honey Porridge	87	3.8 g	10.7 g	2.8 g
Porridge Milram	90	4.9 g	14.1 g	2.1 g
Coop Dagens Risgrøt Coop	90	2.5 g	16 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7039010612340. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.