Ringli

Packaged product Snacks funny-frisch

Ringli contains 490 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 147 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 54% of the Daily Value for chloride, 33% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ringli by funny-frisch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
490kcal per 100 g
3.9 gprotein
65 gcarbohydrates
23 gfat
147kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 23 g 29%
Saturated fat L 2 g 10%
Cholesterol L 0.01 mg 0%
Sodium L 800 mg 35%
Total carbohydrates L 65 g 24%
Dietary fiber L 2.3 g 8%
Total sugars L 2 g
Added sugars L 3.9 g 8%
Protein L 3.9 g 8%
Vitamin A L 0.34 µg0%
Vitamin C L 4 mg4%
Vitamin D L 0.026 µg0.1%
Vitamin E L 3 mg20%
Thiamin (B1) L 0.4 mg33%
Riboflavin (B2) L 0.044 mg3%
Niacin (B3) L 1.3 mg8%
Pantothenic acid (B5) L 0.72 mg14%
Vitamin B6 L 0.16 mg10%
Folate (B9) L 63 µg16%
Vitamin B12 L 0.01 µg0.4%
Calcium L 18 mg1%
Iron L 0.65 mg4%
Magnesium L 19.7 mg5%
Phosphorus L 79.4 mg6%
Potassium L 198 mg4%
Zinc L 0.48 mg4%
Copper L 0.093 mg10%
Manganese L 0.23 mg10%
Selenium L 3.6 µg6%
Iodine L 39.9 µg27%
Chloride L 1,245 mg54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%490kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride54%Thiamin (B1)33%Iodine27%Vitamin E20%Folate (B9)16%Pantothenic acid (B5)14%Copper10%Manganese10%Vitamin B610%Niacin (B3)8%

Nutritional insights

  • Protein3.9 gin the lowest quarter of snacks (median 6.4 g)
  • Fiber2.3 gin the lowest quarter of snacks (median 4 g)
  • Sugars2 gbelow the median for snacks (median 2.8 g)
  • Fat23 gbelow the median for snacks (median 26.1 g)
  • Saturated fat2 gbelow the median for snacks (median 2.7 g)
  • Sodium800 mgin the top quarter of snacks (median 567 mg)
  • Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
  • Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L2.1 g
Sugars and starch (1)
Starch L33.7 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.001 g
ALA (omega-3, 18:3 n-3) L0.12 g
Linoleic acid (omega-6, 18:2) L2 g
Carotenoids (1)
Beta-carotene L43.3 µg
Other components (2)
Water L30.6 g
Alcohol L0 g

Product details

Brand
funny-frisch
Barcode
4003586100269
Label serving
1 portion (30 g)
Category
Crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kartoffelstärke (35%), Kartoffelpulver (28%), pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Reismehl, Maismehl, Speisesalz, Hefe, Dextrose, Paprikapulver, Zucker, Hefeextrakt, Zwiebelpulver, Säuerungsmittel (Milchsäure, Citronensäure), Knoblauchpulver, geräucherte Dextrose, geräuchertes Paprikapulver, geräuchertes Speisesalz, Farbstoff (Paprikaextrakt), Kräuter, natürliches Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceSaltYeastSugarOnionGarlic

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Extra crunchy crisp salt&peper chips Snack Day 490 6.6 g 57 g 25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4003586100269. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ringli?

100 g of Ringli has 490 kcal. Serving, 1 portion, 30 g (30 g): about 147 kcal.

How much protein is in Ringli?

Ringli contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).

How many carbs are in Ringli?

Ringli has 65 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ringli?

Ringli contains 23 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Ringli contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (54% DV), Thiamin (B1) (33% DV), iodine (27% DV), Vitamin E (20% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ringli?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.