Rinder Hamburger
Rinder Hamburger contains 236 kcal per 100 g. A serving, 100 g (100 g) provides about 236 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 146 products.
100 g provides 7,778% of the Daily Value for Vitamin C, 94% of the Daily Value for zinc and 77% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.087 g | 0.3% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 7,000 mg | 7,778% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.8 µg | 77% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 324 mg | 7% |
| Zinc L | 10.3 mg | 94% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.9%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meat (median 17 g)
- Fiber0.087 gabove the median for meat (median 0 g)
- Sugars0.3 gabove the median for meat (median 0 g)
- Fat17 gabove the median for meat (median 15 g)
- Saturated fat6.8 gabove the median for meat (median 6.5 g)
- Sodium480 mgin the top quarter of meat (median 96 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,700,000 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388844253803
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Ground beef preparations
- Packaging
- Plastic,Paper,Film,label,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Bio Rindfleisch 98%, Speisesalz, Bio Pfeffer weiß gemahlen, Antioxidationsmittel Natriumascorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Hackfleisch frisch vom Rind Gut Ponholz | 236 | 18.5 g | 0 g | 18 g |
| Rinderhackfleisch zum Braten Gut Ponholz | 234 | 18 g | 0 g | 18 g |
| Bio-Rinderhack BioBio | 234 | 18 g | 0 g | 18 g |
| Hackfleisch zum Braten Einfach Fair | 234 | 18 g | 0 g | 18 g |
| Weiderind Hackfleisch WestfalenLand | 234 | 18 g | 0 g | 18 g |
| Rinderhackfleisch Landjunker | 234 | 18 g | 0 g | 18 g |
| Haches de bœuf extra tendre Chiron | 239 | 13.7 g | 0.2 g | 20 g |
| Hache au boeuf special bolognaise Cora | 239 | 16 g | 6.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844253803. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.