How many calories are in Rillettes du mans?

100 g of Rillettes du mans has 363 kcal.

Is Rillettes du mans high in protein?

Rillettes du mans contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 16 g).

How many carbs are in Rillettes du mans?

Rillettes du mans has 0.5 g of total carbohydrates per 100 g, including 3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rillettes du mans?

Rillettes du mans contains 32 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Rillettes du mans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Niacin (B3) (32% DV), selenium (23% DV), copper (20% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rillettes du mans?

100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rillettes du mans

Packaged product Sweets and Desserts Rostain

Rillettes du mans contains 363 kcal per 100 g.

Roughly 78% of its calories come from fat, with 22% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 408 kcal per 100 g across 124 products.

100 g provides 53% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Niacin (B3) and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

363kcal per 100 g

20 gprotein

0.5 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	32 g	41%
Saturated fat L	13 g	65%
Cholesterol L	63.9 mg	21%
Sodium L	470 mg	20%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	3 g	11%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	4 µg	0.4%
Vitamin C L	0.61 mg	0.7%
Vitamin D L	0.81 µg	4%
Vitamin E L	0.098 mg	0.7%
Thiamin (B1) L	0.63 mg	53%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	5.1 mg	32%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	14.4 µg	4%
Vitamin B12 L	0.45 µg	19%
Calcium L	32.4 mg	2%
Iron L	1.1 mg	6%
Magnesium L	45.2 mg	11%
Phosphorus L	192 mg	15%
Potassium L	335 mg	7%
Zinc L	2 mg	18%
Copper L	0.18 mg	20%
Manganese L	0.43 mg	19%
Selenium L	12.7 µg	23%
Iodine L	11.2 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 0.5%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 16 g)
Fiber3 gin the top quarter of sweets and desserts (median 0.18 g)
Sugars0.5 gin the top quarter of sweets and desserts (median 0.2 g)
Fat32 gin the lowest quarter of sweets and desserts (median 38 g)
Saturated fat13 gin the lowest quarter of sweets and desserts (median 14.7 g)
Sodium470 mgbelow the median for sweets and desserts (median 480 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	6,919,250 µg

Other components (2)

Water L	45.7 g
Alcohol L	0 g

Product details

Brand: Rostain
Barcode: 3507170903218
Quantity: 120 g
Category: Rillettes from Mans
Packaging: pot,fresh
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*Viande de porc (80% origine France), *gras de porc (16% origine France), sel de Camargue, *échalote, *oignon, *ail, *poivre, *muscade. *Produits issus de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Rillettes du Mans Carrefour	364	20 g	0 g	32 g
Rillettes du Mans Intermarché	368	17 g	0.5 g	33 g
Rillettes du mans 220g Monique ranou	368	20 g	0 g	32 g
Rillettes du Mans a l'ancienne vpf Prunier	369	18 g	0.5 g	33 g
Rillettes du Mans pur porc Monoprix	370	15 g	0.6 g	34 g
Rillettes du Mans Leader Price	373	14.5 g	0.1 g	34.8 g
Rillettes du Mans Maison Prunier	373	19 g	0.1 g	33 g
Rillette du Mans l’originale SARL JMSF	373	21 g	0.5 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3507170903218. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.