Rillettes de Thon
Packaged product Fish and Seafood Phare d'Eckmühl
Rillettes de Thon contains 199 kcal per 100 g.
Roughly 48% of its calories come from fat, with 36% from protein and 12% from alcohol (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 224 kcal per 100 g across 151 products.
100 g provides 33% of the Daily Value for Vitamin B6, 32% of the Daily Value for Vitamin E and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.084 µg | 4% |
| Calcium L | 47.9 mg | 4% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 299 mg | 6% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 48%
- Alcohol 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 15.6 g)
- Fiber0.8 gbelow the median for fish and seafood (median 0.9 g)
- Fat12 gin the lowest quarter of fish and seafood (median 17 g)
- Saturated fat1.4 gin the lowest quarter of fish and seafood (median 2 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 4 g |
Product details
- Brand
- Phare d'Eckmühl
- Barcode
- 3263670455014
- Quantity
- 120 g
- Category
- Tuna rillettes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao (Katsuwonus pelamis) 64%, eau, huile de tournesol, vin blanc, lait écrémé en poudre, sel, oignon, laurier 0,18%, ail 0,13%, épaississant : farine de graines de guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de thon a l'artichaut Cruscana | 200 | 12 g | 0.3 g | 17 g |
| Mousse de thon Sylvain Bichicchi | 200 | 14 g | 2.1 g | 15 g |
| Rillettes de thon Phare d'Eckmühl | 201 | 20 g | 0.8 g | 13 g |
| Rillettes de thon Phare d'Eckmühl | 201 | 20 g | 0.8 g | 13 g |
| Rillettes de thon au basilic Les sens du terroir | 197 | 21 g | 3.2 g | 11 g |
| Rillettes de thon Citron & Ciboulette Pêcheur de Saveurs | 196 | 16 g | 1.1 g | 14 g |
| Rillettes de thon Cap Océan | 195 | 15 g | 2.3 g | 14 g |
| Rillettes de thon MSC - 250g - Frais Cap Océan | 195 | 15 g | 2.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670455014. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.