Rillettes de thon

Packaged product Fish and Seafood Cap Océan

Rillettes de thon contains 195 kcal per 100 g.

Roughly 65% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 224 kcal per 100 g across 151 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rillettes de thon by Cap Océan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
195kcal per 100 g
15 gprotein
2.3 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 14 g 18%
Saturated fat L 1 g 5%
Sodium L 296 mg 13%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 5%Fat: 65%195kcal / 100 g
  • Protein 31%
  • Carbohydrates 5%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gbelow the median for fish and seafood (median 15.6 g)
  • Fiber0.5 gbelow the median for fish and seafood (median 0.9 g)
  • Sugars0.5 gbelow the median for fish and seafood (median 0.7 g)
  • Fat14 gbelow the median for fish and seafood (median 17 g)
  • Saturated fat1 gin the lowest quarter of fish and seafood (median 2 g)
  • Sodium296 mgin the lowest quarter of fish and seafood (median 400 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cap Océan
Barcode
3283260108007
Quantity
150g
Category
Tuna rillettes
Packaging
Plastic,pot,Cardboard
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tuna listao 47%, white fish 16%, vegetable oils (coiza and sunflower in varying proportion), water, whey protein, starch, salt, shallot, lemon juice powder (concentrated lemon juice, maltodextrin), dehydrated tomato, wheat fiber, % expressed on the entire product, possible crustacean traces, egg, soy, celery, mustard, molluscs,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltTomato

Similar products

FoodCaloriesProteinCarbsFat
Rillettes de thon MSC - 250g - Frais Cap Océan 195 15 g 2.3 g 14 g
Rillettes de thon Citron & Ciboulette Pêcheur de Saveurs 196 16 g 1.1 g 14 g
Rillettes de thon Connétable 194 20 g 1.6 g 12 g
Rillettes de thon au basilic Les sens du terroir 197 21 g 3.2 g 11 g
Rillettes de thon aux fines herbes Casino 192 17 g 2.4 g 12 g
Rillettes de Thon Phare d'Eckmühl 199 20 g 2.3 g 12 g
Rillettes de Thon Germon au Confit d'oignons et au vinaigre de cidre Bio Hénaff 191 16 g 5.1 g 12 g
Rillettes de thon a l'artichaut Cruscana 200 12 g 0.3 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3283260108007. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rillettes de thon?

100 g of Rillettes de thon has 195 kcal.

Is Rillettes de thon high in protein?

Rillettes de thon contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.6 g).

How many carbs are in Rillettes de thon?

Rillettes de thon has 2.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rillettes de thon?

Rillettes de thon contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Rillettes de thon?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.