Rillettes de sardine

Packaged product Fish and Seafood Crustarmor

Rillettes de sardine contains 254 kcal per 100 g.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 752 products.

100 g provides 203% of the Daily Value for Vitamin B12, 56% of the Daily Value for selenium and 39% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rillettes de sardine by Crustarmor, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
254kcal per 100 g
19 gprotein
1.4 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 254 kcal
Total fat L 19 g 24%
Saturated fat L 11 g 55%
Cholesterol L 66.3 mg 22%
Sodium L 440 mg 19%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 0.6 g 2%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 19 g 38%
Vitamin A L 67.3 µg7%
Vitamin C L 2.5 mg3%
Vitamin D L 7.9 µg39%
Vitamin E L 0.34 mg2%
Thiamin (B1) L 0.042 mg3%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 4.3 mg27%
Pantothenic acid (B5) L 0.55 mg11%
Vitamin B6 L 0.29 mg17%
Folate (B9) L 10.1 µg3%
Vitamin B12 L 4.9 µg203%
Calcium L 64.6 mg5%
Iron L 1.2 mg7%
Magnesium L 28.4 mg7%
Phosphorus L 192 mg15%
Potassium L 387 mg8%
Zinc L 0.99 mg9%
Copper L 0.25 mg27%
Manganese L 0.29 mg13%
Selenium L 30.7 µg56%
Iodine L 28.4 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 2%Fat: 68%254kcal / 100 g
  • Protein 30%
  • Carbohydrates 2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12203%Selenium56%Vitamin D39%Copper27%Niacin (B3)27%Iodine19%Vitamin B617%Phosphorus15%Riboflavin (B2)14%Manganese13%

Nutritional insights

  • Protein19 gin the top quarter of fish and seafood (median 10 g)
  • Fiber0.6 gabove the median for fish and seafood (median 0.5 g)
  • Sugars1.3 gabove the median for fish and seafood (median 1.2 g)
  • Fat19 gin the top quarter of fish and seafood (median 11 g)
  • Saturated fat11 gin the top quarter of fish and seafood (median 2 g)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
  • Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.32 g
Carotenoids (1)
Beta-carotene L34.2 µg
Other components (2)
Water L66.1 g
Alcohol L0 g

Product details

Brand
Crustarmor
Barcode
3200741000117
Quantity
90 g
Category
Fish preparations
Packaging
Metal,Glass,pot,Recyclable Metals,Aluminium,Jar,Lid
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de _sardines_ 56%, _crème_ fraîche, _moutarde_ (eau, graine de _moutarde_, vinaigre, sel, acidifiant acide citrique et _disulfite_ de potassium), oignons, jus concentré de citron, sel, épaississant : carraghénane, protéines de _lait_, ciboulette, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamOnionSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Rillettes de sardine Crustarmor 254 19 g 1.4 g 19 g
Rillette de sardine Crustine 254 19 g 19 g 19 g
Rillettes de sardine Bretagne Océan 254 19 g 1.4 g 19 g
Rillettes de la mer : thon Deluxe 255 14.7 g 2.4 g 20.6 g
Rillettes Thon Wakame La Compagnie Bretonne Du Poisson 256 19 g 1.2 g 19 g
Rillettes de thon Nixe 256 20 g 1 g 19 g
Rillettes de thon à l'estragon La Compagnie Bretonne du Poisson 252 21 g 1.1 g 18 g
Rillettes de sardines au sel de Guérande et à l'estragon Fleurons de Lomagne 252 12.8 g 1.4 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3200741000117. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rillettes de sardine?

100 g of Rillettes de sardine has 254 kcal.

Is Rillettes de sardine high in protein?

Rillettes de sardine contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 10 g).

How many carbs are in Rillettes de sardine?

Rillettes de sardine has 1.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rillettes de sardine?

Rillettes de sardine contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Rillettes de sardine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (203% DV), selenium (56% DV), Vitamin D (39% DV), copper (27% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rillettes de sardine?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.