Ridderost

Packaged product Dairy and Eggs Tine

Ridderost contains 422 kcal per 100 g.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 318% of the Daily Value for zinc, 125% of the Daily Value for Vitamin B12 and 42% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ridderost by Tine, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
422kcal per 100 g
20 gprotein
0 gcarbohydrates
38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 38 g 49%
Saturated fat L 24 g 120%
Sodium L 590 mg 26%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 20 g 40%
Vitamin A L 380 µg42%
Riboflavin (B2) L 0.29 mg22%
Vitamin B12 L 3 µg125%
Zinc L 35 mg318%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Fat: 81%422kcal / 100 g
  • Protein 19%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc318%Vitamin B12125%Vitamin A42%Riboflavin (B2)22%

Nutritional insights

  • Protein20 gbelow the median for dairy and eggs (median 21.4 g)
  • Fat38 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat24 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium590 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tine
Barcode
7038010019241
Quantity
285 g
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisert melk og fløte, syrekultur, salt, mikrobiell løpe, modningskultur, konserveringsmiddel (natriumnitrat) og fargestoff (annattoekstrakt norbixin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

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Goat Cheese Garcia Baquero 422 25 g 1.8 g 35 g
Entrepinares semicurado Entrepinares 422 24 g 0.6 g 36 g
Fromage brebis bio des basques Agour 422 25 g 1.7 g 35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7038010019241. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ridderost?

100 g of Ridderost has 422 kcal.

Is Ridderost high in protein?

Ridderost contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Ridderost?

Ridderost has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ridderost?

Ridderost contains 38 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

What vitamins and minerals does Ridderost contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (318% DV), Vitamin B12 (125% DV), Vitamin A (42% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ridderost?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.