Ricotta senza lattosio
Packaged product Dairy and Eggs MD
Ricotta senza lattosio contains 133 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (145 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 314 mg | 24% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 105 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 8.3 g)
- Sugars3.4 gabove the median for dairy and eggs (median 3 g)
- Sodium172 mgabove the median for dairy and eggs (median 159 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
lactose-free pasteurized ricotta, ingredients: whey (*) delactosate, milk cream (*) lactose, salt, acidity regulator: lactic acid, to be consumed within: see on the side of the package store from 0 ° to 4 ° c, nutritional declaration average values per 100g of product (*)milk of eu countries country of transfomation: italy separate collection it 05 107 се energy 552kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Fresca Deliziosa | 133 | 5.6 g | 4 g | 11 g |
| Ricotta Berna | 133 | 7 g | 3.7 g | 10 g |
| Ricotta Carrefour | 133 | 7 g | 3.7 g | 10 g |
| Ricotta Zeta | 133 | 7 g | 3.7 g | 10 g |
| La ricottina Carnini | 133 | 7 g | 3.7 g | 10 g |
| ricottina latterie friulane | 133 | 7 g | 3.7 g | 10 g |
| Ricotta Metro | 133 | 7 g | 3.7 g | 10 g |
| Ricotta elda | 133 | 3.4 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019730067452. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.