Ricotta
Packaged product Other Foods Moro
Ricotta contains 107 kcal per 100 g. A serving, 1 basket, 250 g (250 g) provides about 268 kcal.
Roughly 55% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin K L | 1 µg | 0.8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 90 mg | 2% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.7 gabove the median for other foods (median 3.2 g)
- Fat6.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat4.6 gabove the median for other foods (median 2 g)
- Sodium51 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
| Omega-3 fatty acids L | 0.04 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Moro
- Barcode
- 8012400008410
- Label serving
- 1 basket (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Brust Schnitzel Migros | 107 | 25 g | 0.5 g | 1 g |
| Asparagus Risotto Heinen's | 107 | 2.9 g | 17.1 g | 3.2 g |
| Mais dolce Despar | 107 | 2.9 g | 19.2 g | 1.4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1.8 g | 1.7 g |
| Marinated Carne Asada Branding Iron Ranch | 107 | 17.9 g | 1.8 g | 2.7 g |
| Infusettes thym Le Dauphin | 107 | 5.6 g | 10.5 g | 1.7 g |
| Hähnchenbrust Lidl | 107 | 23 g | 0 g | 1.7 g |
| Ohuen ohut palvikinkku HK | 107 | 18 g | 2.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012400008410. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.