How many calories are in Richard's, cajun breakfast scramble, scramble?

100 g of Richard's, cajun breakfast scramble, scramble has 131 kcal. Serving, 7 onz, 198 g (198 g): about 259 kcal.

Is Richard's, cajun breakfast scramble, scramble high in protein?

Richard's, cajun breakfast scramble, scramble contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 27.9 g in serving, 7 onz, 198 g (198 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Richard's, cajun breakfast scramble, scramble?

Richard's, cajun breakfast scramble, scramble has 2 g of total carbohydrates per 100 g, including 1 g of sugars.

How much fat is in Richard's, cajun breakfast scramble, scramble?

Richard's, cajun breakfast scramble, scramble contains 7.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Richard's, cajun breakfast scramble, scramble contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Richard's, cajun breakfast scramble, scramble?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Richard's, cajun breakfast scramble, scramble

Packaged product Meals and Dishes

Richard's, cajun breakfast scramble, scramble contains 131 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 259 kcal.

Roughly 51% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

131kcal per 100 g

14.1 gprotein

2 gcarbohydrates

7.6 gfat

259kcal in serving, 7 onz, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	7.6 g	10%
Saturated fat L	3 g	15%
Cholesterol L	172 mg	57%
Sodium L	283 mg	12%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	14.1 g	28%
Vitamin A L	114 µg	13%
Vitamin C L	4.5 mg	5%
Calcium L	101 mg	8%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 6%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the top quarter of meals and dishes (median 6.4 g)
Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
Fat7.6 gabove the median for meals and dishes (median 5.8 g)
Saturated fat3 gabove the median for meals and dishes (median 1.8 g)
Sodium283 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	379 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	131 kcal	131 kcal
Protein	14.1 g	14.1 g
Carbohydrates	2 g	2 g
Fat	7.6 g	7.6 g
Fiber	n/a	n/a
Sugars	1 g	1 g
Sodium	283 mg	283 mg

Product details

Barcode: 0013451427517
Label serving: 7 ONZ (198 g)
Category: Meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Scrambled egg mix (whole eggs, egg whites whey, skim milk, soybean oil, salt, xanthan gum citric acid, 0.15% water added as a carrier for citric acid, natural flavor), richard's turkey sausage (turkey, pork, water, salt, dextrose, mustard, spices, seasoning (salt, lactic acid, sodium di-acetate), monosodium glutamate, natural smoke flavorings, sodium erythorbate, sodium nitrite) onions, green onions, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), potato starch and powdered cellulose-to prevent caking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Milk Salt Egg

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Charlie's Chicken Curry Wegmans	131	6.4 g	16.3 g	4.6 g
Beef Pot Roast Sutton & Dodge	131	17.9 g	0 g	7.1 g
Gnocchis de remolacha con vegetales y bayas de goji La Sirena	131	3.1 g	17 g	4.6 g
Flavor infused green chili diced chicken Perdue	131	20.2 g	3.6 g	3.6 g
Albóndigas Con Guisantes La Cocina	131	8.3 g	5.7 g	8 g
Pikantes Erdnuss Curry GMS Gourmet	131	6.3 g	16 g	4.1 g
Insalata di farro Ben Fatto	131	5.2 g	12 g	5.9 g
Brunch bowl Seazon	131	5 g	8 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1912443. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0013451427517. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.