Rich & Creamy Fat-Free Half And Half
Packaged product Dairy and Eggs LAND O LAKES
Rich & Creamy Fat-Free Half And Half contains 67 kcal per 100 ml. A serving, 2 tbsp, 30 ml (30 ml) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium100 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- LAND O LAKES
- Barcode
- 0034500632188
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
SKIM MILK, CORN SYRUP, CREAM*, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CARRAGEENAN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES*, VITAMIN A PALMITATE, COLOR ADDED (INGREDIENT NOT IN REGULAR HALF & HALF).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Fat Free Ultra-Pasteurized Half & Half ROUNDY'S | 67 | 3.3 g | 10 g | 0 g |
| Spartan, Ultra-Pasteurized Fat Free Half & Half SPARTAN | 67 | 3.3 g | 10 g | 0 g |
| Smooth & Creamy Fat Free Sour Cream KEMPS | 67 | 6.7 g | 10 g | 0 g |
| Fat Free Sour Cream KEMPS | 67 | 6.7 g | 10 g | 0 g |
| Fat Free Half & Half URBAN MEADOW | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half HOOD | 67 | 3.3 g | 10 g | 0 g |
| Ultra-Pasteurized Fat Free Half & Half DAIRY PURE | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Sour Cream TOPS | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich & Creamy Fat-Free Half And Half?
100 ml of Rich & Creamy Fat-Free Half And Half has 67 kcal. Serving, 2 tbsp, 30 ml (30 ml): about 20 kcal.
How much protein is in Rich & Creamy Fat-Free Half And Half?
Rich & Creamy Fat-Free Half And Half contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 ml). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Rich & Creamy Fat-Free Half And Half?
Rich & Creamy Fat-Free Half And Half has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Rich & Creamy Fat-Free Half And Half?
Rich & Creamy Fat-Free Half And Half contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rich & Creamy Fat-Free Half And Half contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich & Creamy Fat-Free Half And Half?
100 ml contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034500632188. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2039094. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "RICH & CREAMY FAT-FREE HALF AND HALF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.