Riced vegetables
Packaged product Vegetables
Riced vegetables contains 40 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 40 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 47% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 42 mg | 47% |
| Vitamin K L | 13 µg | 11% |
| Calcium L | 28 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2 gbelow the median for vegetables (median 2.4 g)
- Fat2 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0 g)
- Sodium270 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 270 mg | 270 mg |
Product details
- Barcode
- 0735844003008
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, herb butter sauce (water, butter [cream, milk, salt], garlic, olive oil, butter flavor [modified corn starch, salt, whey solids, non fat dry milk, dehydrated butter, natural butter flavor, sugar, xanthan gum, lactic acid], parsley, shallots, chives, sea salt, modified corn starch, natural flavoring, lemon juice concentrate, thyme, sugar, dehydrated red bell pepper, black pepper, dehydrated garlic, garlic powder, rosemary, dried chili pepper, onion powder, dried oregano, lime juice concentrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterGarlicOlive oilSaltSugarOnionCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser-Gemüse Clever | 40 | 2.8 g | 4.2 g | 0.7 g |
| Tris verdure Freshona | 40 | 1.9 g | 6.5 g | 0.5 g |
| French Cut Green Beans BIRDS EYE | 40 | 1.1 g | 5.7 g | 0 g |
| Broccoli, Carrots & Italian Seasoning GREEN GIANT | 40 | 1 g | 7.1 g | 1.5 g |
| Brussels Sprouts N/A | 40 | 4 g | 8 g | 0 g |
| Poelee leg verts exp dy 2.5kg D'aucy | 40 | 2.1 g | 3.5 g | 1.4 g |
| Farmers-Gemüse iglo | 40 | 2.3 g | 5 g | 0.7 g |
| Gemüsepfanne REWE Beste Wahl | 40 | 1.8 g | 4.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced vegetables?
100 g of Riced vegetables has 40 kcal. Serving, 3.5 onz, 100 g (100 g): about 40 kcal.
How much protein is in Riced vegetables?
Riced vegetables contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 onz, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Riced vegetables?
Riced vegetables has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Riced vegetables?
Riced vegetables contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Riced vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced vegetables?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431524. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0735844003008. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.