How many calories are in Gemüsepfanne?

100 g of Gemüsepfanne has 40 kcal.

How much protein is in Gemüsepfanne?

Gemüsepfanne contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).

How many carbs are in Gemüsepfanne?

Gemüsepfanne has 4.9 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemüsepfanne?

Gemüsepfanne contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Gemüsepfanne?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemüsepfanne

Packaged product Vegetables REWE Beste Wahl

Gemüsepfanne contains 40 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 g

1.8 gprotein

4.9 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	228 mg	10%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 55%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gbelow the median for vegetables (median 2.4 g)
Sugars4.3 gin the top quarter of vegetables (median 2.5 g)
Fat1 gabove the median for vegetables (median 0.1 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium228 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: REWE Beste Wahl
Barcode: 4337256091190
Quantity: 500g
Category: Frozen vegetables
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tris verdure Freshona	40	1.9 g	6.5 g	0.5 g
BIO Gemüsepfanne, Mediterrane Art Bio+	40	1.5 g	4.8 g	1 g
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Warzywa na patelnie Mroźna kraina	40	1.6 g	6.1 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256091190. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.