Rice Toasts
Packaged product Sweets and Desserts Bosto
Rice Toasts contains 383 kcal per 100 g. A serving, 130 g (130 g) provides about 498 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 7.8 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.6 gbelow the median for sweets and desserts (median 0.7 g)
- Sodium200 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bosto
- Barcode
- 5410106095025
- Label serving
- 130 g
- Category
- Puffed rice cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini galettes de riz et sarrasin Monoprix | 383 | 9.1 g | 79 g | 2.6 g |
| Riisikakku Merisuola Rainbow | 383 | 7.3 g | 80 g | 3 g |
| Mini galettes de riz et graines de chia U | 383 | 8.5 g | 77 g | 3.6 g |
| Gallette di Mais e Riso Britti | 383 | 8.4 g | 84 g | 1.2 g |
| Mini-Bio-Reiswaffeln - Apfel Gut Bio | 383 | 6.3 g | 86 g | 0.8 g |
| Reiswaffeln REWE | 383 | 8.6 g | 78 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Toasts?
100 g of Rice Toasts has 383 kcal. Serving, 130 g (130 g): about 498 kcal.
How much protein is in Rice Toasts?
Rice Toasts contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 10.3 g in serving, 130 g (130 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).
How many carbs are in Rice Toasts?
Rice Toasts has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Toasts?
Rice Toasts contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rice Toasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Toasts?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410106095025. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.