How many calories are in Rice Sticks?

100 g of Rice Sticks has 382 kcal. Serving, 0.25 cup, 55 g (55 g): about 210 kcal.

How much protein is in Rice Sticks?

Rice Sticks contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.7 g in serving, 0.25 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).

How many carbs are in Rice Sticks?

Rice Sticks has 83.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Rice Sticks?

Rice Sticks contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (112% DV), Thiamin (B1) (31% DV), magnesium (29% DV), phosphorus (27% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Sticks?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Sticks

Packaged product Grains and Pasta Asian Best

Rice Sticks contains 382 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 210 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 112% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

8.6 gprotein

83.6 gcarbohydrates

0.91 gfat

210kcal in serving, 0.25 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	0.91 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	83.6 g	30%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.15 µg	0.7%
Vitamin E L	0.74 mg	5%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.056 mg	0.4%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	28.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	36 mg	3%
Iron L	0 mg	0%
Magnesium L	124 mg	29%
Phosphorus L	337 mg	27%
Potassium L	303 mg	6%
Zinc L	1.6 mg	14%
Copper L	0.2 mg	22%
Manganese L	2.6 mg	112%
Selenium L	11.2 µg	20%
Iodine L	11.2 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for grains and pasta (median 10.7 g)
Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
Fat0.91 gin the lowest quarter of grains and pasta (median 2.4 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium36 mgbelow the median for grains and pasta (median 95 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	78.6 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	12.8 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	382 kcal	382 kcal
Protein	8.6 g	n/a
Carbohydrates	83.6 g	83.6 g
Fat	0.91 g	0.91 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0 g
Sodium	36 mg	36 mg

Product details

Brand: Asian Best
Barcode: 0083737157025
Label serving: 0.25 cup (55 g)
Category: Noodles
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice flour, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1853062. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0083737157025. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.