How many calories are in Rice Stick?

100 g of Rice Stick has 357 kcal. Serving, 50 g (50 g): about 179 kcal.

How much protein is in Rice Stick?

Rice Stick contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.7 g).

How many carbs are in Rice Stick?

Rice Stick has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Rice Stick?

Rice Stick contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (155% DV), manganese (33% DV), copper (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Stick?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Stick

Packaged product Grains and Pasta C.T.F Brand

Rice Stick contains 357 kcal per 100 g. A serving, 50 g (50 g) provides about 179 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 155% of the Daily Value for iodine, 33% of the Daily Value for manganese and 18% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

5.4 gprotein

82.1 gcarbohydrates

0 gfat

179kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	82.1 g	30%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.06 mg	0.4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	36 mg	3%
Iron L	1.9 mg	11%
Magnesium L	24 mg	6%
Phosphorus L	89.4 mg	7%
Potassium L	40 mg	0.9%
Zinc L	1.1 mg	10%
Copper L	0.16 mg	18%
Manganese L	0.76 mg	33%
Selenium L	0.13 µg	0.2%
Iodine L	233 µg	155%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gin the lowest quarter of grains and pasta (median 10.7 g)
Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium36 mgbelow the median for grains and pasta (median 95 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	21.9 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	5.4 g	5.4 g
Carbohydrates	82.1 g	82.1 g
Fat	0 g	0 g
Fiber	3.6 g	3.6 g
Sugars	0 g	n/a
Sodium	36 mg	36 mg

Product details

Brand: C.T.F Brand
Barcode: 8851381501257
Label serving: 50 g
Category: Noodles
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Similar products

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Linguini rice noodles Kroger	357	7.1 g	80.4 g	0.89 g
Vermicelle Riz Cock Brand	357	7.1 g	80 g	0.8 g
No Yolks, Whole Grain Egg White Pasta New World Pasta Company	357	14.3 g	69.6 g	2.7 g
Extra broad enriched egg white pasta New World Pasta Company	357	14.3 g	71.4 g	1.8 g
Extra Wide Egg Noodles 365 Everyday Value	357	12.5 g	73.2 g	2.7 g
Gabelletti Nestlé	357	12.5 g	72 g	1.4 g
Tagliatelle Metro chef	357	12.5 g	72 g	1.4 g
Szarvacska Tészta Combino	357	12 g	69 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8851381501257. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2587833. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.