Rice

Packaged product Grains and Pasta Rice

Rice contains 142 kcal per 100 g. A serving, 1 食を温める場合は約, 150 g (150 g) provides about 213 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rice by Rice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
142kcal per 100 g
1.9 gprotein
32.7 gcarbohydrates
0.33 gfat
213kcal in serving, 1 食を温める場合は約, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 0.33 g 0.4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 32.7 g 12%
Dietary fiber not reported
Total sugars L 32.7 g
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 2%142kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars32.7 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat0.33 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rice
Barcode
4904910974528
Label serving
1 食を温める場合は約 (150 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
broccoli cheddar rice Hill Country Fair 142 5.2 g 18.1 g 5.2 g
Pesto & Feta Pasta ('24) Coles 142 6 g 19.8 g 3.9 g
Noodles Kabuto Noodles 142 4.7 g 24 g 3 g
Pasta con albondigas Edeka SiC Produktions GmbH 142 9 g 14 g 5.4 g
Straight To Wok Medium Noodles farmfoods 142 5.7 g 49.3 g 3.5 g
Potato Rice Croquette H Mart 142 5 g 18.3 g 5 g
Misto d'uovo pasta gialla Metro Chef 142 12 g 0.5 g 10 g
Pasta Tartinabila De Capsuni Excellent 142 1.1 g 31 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4904910974528. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice?

100 g of Rice has 142 kcal. Serving, 1 食を温める場合は約, 150 g (150 g): about 213 kcal.

How much protein is in Rice?

Rice contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 1 食を温める場合は約, 150 g (150 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Rice?

Rice has 32.7 g of total carbohydrates per 100 g, including 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice?

Rice contains 0.33 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.