How many calories are in Rice pilaf?

100 g of Rice pilaf has 375 kcal. Serving, 3 tbsp, 40 g (40 g): about 150 kcal.

How much protein is in Rice pilaf?

Rice pilaf contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).

How many carbs are in Rice pilaf?

Rice pilaf has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.

How much fat is in Rice pilaf?

Rice pilaf contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice pilaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice pilaf?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice pilaf

Packaged product Grains and Pasta Mediterranean Sensations

Rice pilaf contains 375 kcal per 100 g. A serving, 3 tbsp, 40 g (40 g) provides about 150 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

7.5 gprotein

80 gcarbohydrates

0 gfat

150kcal in serving, 3 tbsp, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	188 mg	8%
Total carbohydrates L	80 g	29%
Dietary fiber L	2.5 g	9%
Total sugars L	0 g
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	6 mg	7%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for grains and pasta (median 6.7 g)
Fiber2.5 gabove the median for grains and pasta (median 2.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium188 mgin the lowest quarter of grains and pasta (median 417 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	7.5 g	7.5 g
Carbohydrates	80 g	80 g
Fat	0 g	0 g
Fiber	2.5 g	2.5 g
Sugars	0 g	0 g
Sodium	188 mg	188 mg

Product details

Brand: Mediterranean Sensations
Barcode: 0850936005033
Label serving: 3 Tbsp (40 g)
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled rice, dehydrated onion flakes, citric acid, dehydrated lemon peel, dehydrated garlic granules, salt, mustard powder, ground turmeric, chopped parsley, parsley powder, thyme powder, bay leaf powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1857824. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0850936005033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.