How many calories are in Rice?

100 g of Rice has 144 kcal. Serving, 120 g (120 g): about 173 kcal.

How much protein is in Rice?

Rice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.9 g in serving, 120 g (120 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Rice?

Rice has 32.9 g of total carbohydrates per 100 g, including 0.58 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice?

Rice contains 0.42 g of fat per 100 g.

How much sodium is in Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice

Packaged product Grains and Pasta Lawson

Rice contains 144 kcal per 100 g. A serving, 120 g (120 g) provides about 173 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g

2.4 gprotein

32.9 gcarbohydrates

0.42 gfat

173kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	0.42 g	0.5%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	32.9 g	12%
Dietary fiber L	0.58 g	2%
Total sugars L	32.3 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.58 gin the lowest quarter of grains and pasta (median 3 g)
Sugars32.3 gin the top quarter of grains and pasta (median 2.2 g)
Fat0.42 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lawson
Barcode: 0562273381324
Label serving: 120 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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French Grain HT traders	144	2.9 g	20.2 g	5.8 g
ASIAN BBQ BASA with Jasmine Rice and Japanese Vegetables FRIVE	144	9.8 g	15.2 g	4.4 g
Instant Noodles Aldi	144	3.4 g	18.5 g	5.9 g
Nuggets de Pavita con Cereales San Fernando	144	15.4 g	11.3 g	4.1 g
Yaki Udon Noodles Lidl	144	4.4 g	29 g	0.5 g
Long grain Rice Spar	144	2.9 g	27.5 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0562273381324. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.