Couscous Tomates Herbes De Provence
Packaged product Grains and Pasta Tipiak
Couscous Tomates Herbes De Provence contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.3 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium800 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900005494
- Quantity
- 2 x 125 g
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Noodles Miso Asia Green Garden | 144 | 10.8 g | 20.9 g | 1.3 g |
| French Grain HT traders | 144 | 2.9 g | 20.2 g | 5.8 g |
| Rice Lawson | 144 | 2.4 g | 32.9 g | 0.42 g |
| Instant Noodles Aldi | 144 | 3.4 g | 18.5 g | 5.9 g |
| ASIAN BBQ BASA with Jasmine Rice and Japanese Vegetables FRIVE | 144 | 9.8 g | 15.2 g | 4.4 g |
| Khazana Cilantro Lime Rice Khazana | 144 | 3.2 g | 28.2 g | 2 g |
| Veg Hakka Noodles Vadilal | 144 | 3.5 g | 21.1 g | 4.9 g |
| Nuggets de Pavita con Cereales San Fernando | 144 | 15.4 g | 11.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3600900005494. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.