Rice King Protein Mash
Packaged product Grains and Pasta FITBOOM
Rice King Protein Mash contains 334 kcal per 100 g. A serving, 70 g (70 g) provides about 234 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 78.6 mg | 3% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 9.5 g | |
| Protein L | 32.9 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 55%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber0.57 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars9.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
- Sodium78.6 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FITBOOM
- Barcode
- 8586021374235
- Label serving
- 70 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice King Protein Porridge - Choco Orange FITBOOM | 334 | 32.9 g | 48 g | 2.7 g |
| Quick-Cooking Noodles Foison Brand | 334 | 10.6 g | 74.6 g | 0 g |
| Caramel Flavour Instant Porridge Wholegrain Foods MyLife | 334 | 9 g | 66 g | 3.8 g |
| Pasta D'aglio Jerez | 334 | 4.8 g | 9.8 g | 30 g |
| Wheat flour Zernari | 334 | 10.3 g | 70 g | 1.1 g |
| Quinoa Puffs Rawfoodshop | 334 | 14.8 g | 56.8 g | 5 g |
| Barra De Cereal Con Maní Y Pasas Livean | 334 | 9.3 g | 39.1 g | 11 g |
| Pasta tartinabila din proteina de mazare Iezeres | 334 | 6.4 g | 3.3 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586021374235. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.