Rice Flakes
Packaged product Grains and Pasta Asian Best
Rice Flakes contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (363 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 88.5 mg | 7% |
| Potassium L | 90.9 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 7.6 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium40 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water34.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 34.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 5.3 g | n/a |
| Carbohydrates | 82 g | 82 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Asian Best
- Barcode
- 0083737157285
- Label serving
- 0.25 cup (50 g)
- Category
- Rice flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Płatki ryżowe błyskawiczne Konpack | 361 | 6.5 g | 76 g | 3 g |
| Rice Flakes Herkuless | 359 | 7.7 g | 79.3 g | 0.7 g |
| Riisihelbed Tartu Mill | 359 | 7 g | 80 g | 0.8 g |
| poha (thick) fortune | 361 | 7.4 g | 77.2 g | 1.6 g |
| Riisihiutale Myllyn Paras Oy | 363 | 6.7 g | 79 g | 1.5 g |
| Arroz Aurrera | 363 | 7 g | 80 g | 1 g |
| Flocons de riz Priméal | 363 | 7.7 g | 76.5 g | 2.4 g |
| Meesters van de halm Meesters van de Halm | 357 | 8.3 g | 74 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853065. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0083737157285. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.