How many calories are in Rice?

100 g of Rice has 157 kcal. Serving, 100 g (100 g): about 157 kcal.

How much protein is in Rice?

Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Rice?

Rice has 31.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice?

Rice contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Rice?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice

Packaged product Grains and Pasta Duc de coueur

Rice contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

2.6 gprotein

31.6 gcarbohydrates

2.1 gfat

157kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Sodium L	56 mg	2%
Total carbohydrates L	31.6 g	11%
Dietary fiber L	0.4 g	1%
Total sugars L	0.4 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium56 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Duc de coueur
Barcode: 4335619272880
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Five grain mix Marks & Spencer	157	5.6 g	25.4 g	1.8 g
90 Second Long Grain White Rice Earthly Grains	157	2.8 g	30.9 g	2 g
Singapore Noodles Marion's Kitchen	157	2.8 g	29.6 g	2.9 g
Mexican Style Rice Dunnes Stores	157	3.1 g	30 g	2.1 g
Special peri peri rice Aldi	157	3.3 g	29.5 g	2.4 g
Golden Vegetable Rice Sainsbury’s	157	2.9 g	30.1 g	2.4 g
Perl Couscous Salat SPAR enjoy by NENI	157	4.1 g	17 g	7.7 g
Perl Couscous. Salat NENI	157	4.1 g	17 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619272880. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.