Rice crispies bio
Packaged product Grains and Pasta Lameri
Rice crispies bio contains 376 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 23.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 6.9 g)
- Fiber1.5 gbelow the median for grains and pasta (median 2.4 g)
- Sugars5 gbelow the median for grains and pasta (median 8.3 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.58 g)
- Sodium600 mgin the top quarter of grains and pasta (median 260 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lameri
- Barcode
- 8002816801347
- Category
- Puffed rice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Riz complet soufflé Grillon d'Or | 376 | 8.1 g | 79 g | 2.6 g |
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| Riso integrale soffiato biologico Crai | 376 | 9 g | 78 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice crispies bio?
100 g of Rice crispies bio has 376 kcal.
How much protein is in Rice crispies bio?
Rice crispies bio contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Rice crispies bio?
Rice crispies bio has 85 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice crispies bio?
Rice crispies bio contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rice crispies bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), Thiamin (B1) (26% DV), magnesium (25% DV), phosphorus (23% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice crispies bio?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816801347. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.