How many calories are in Rice Cracker?

100 g of Rice Cracker has 416 kcal. Serving, 1 portion, 100 g (100 g): about 416 kcal.

How much protein is in Rice Cracker?

Rice Cracker contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Rice Cracker?

Rice Cracker has 72.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cracker?

Rice Cracker contains 8.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Cracker

Packaged product Bread and Baked Goods Honest To Goodness

Rice Cracker contains 416 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 416 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

416kcal per 100 g

7.9 gprotein

72.3 gcarbohydrates

8.9 gfat

416kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	8.9 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	72.3 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 72%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gbelow the median for bread and baked goods (median 8.1 g)
Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Honest To Goodness
Barcode: 9339944019771
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnamon Roll Alki Bakery	416	6.2 g	59.3 g	17.7 g
Italian crackers Crich	416	9.6 g	73.6 g	9.6 g
Black Olive Grissini Breadsticks Tesco	416	9.6 g	68 g	11 g
Breadsticks Arkatena	416	11.8 g	76.9 g	7 g
Crackers croccanti Auchan	416	10 g	72.5 g	8.9 g
Legumes Crunchy Cracker Roland	416	12 g	59 g	13 g
Jerusalem Baked Whole Wheat Matzo Thins Yehuda	416	12.8 g	80 g	2.4 g
Crackers Despar	416	12 g	67 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339944019771. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.