rice cakes plain
Packaged product Sweets and Desserts Sondey
Rice cakes plain contains 403 kcal per 100 g. A serving, 22 g (22 g) provides about 89 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat4.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium177 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
Ingredients
न cookies ingredients: 62% wheat flour, sugar, fat, palm, dextre grated coconut, lactose (milk), 1% honey, raising agents: carbonates of sc ammonium carbonates, salt, emulsifier: soy lecithin, aroma co may contain traces of nuts, consume preferably before the end of:/batch: see container, storage: keep in cool and dry place, protect from the solar, once opened, keep in the same conditions after each use, produced in spain, 700g ge net weight:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarHoneySalt
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|---|---|---|---|---|
| Cookies & Cream royal PROTEIN Hi SPORT | 403 | 26 g | 36 g | 16 g |
| Biscotto di Novara Pam Panorama | 403 | 9.1 g | 83 g | 3.2 g |
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| Luv Yu, Crunchy Amaretti Macaroons Italian Biscuits Luv Yu Bakery Inc. | 403 | 3 g | 63.6 g | 15.2 g |
| Biscotto di Novara Pam & Panorama | 403 | 9.1 g | 83 g | 3.2 g |
| Bonne Maman - Chocolate & Vanilla Soft Cakes, 300g (10.6oz) Bonne Mamam | 403 | 6.2 g | 51 g | 20 g |
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| Zuppalatte Colussi | 403 | 8.7 g | 74 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice cakes plain?
100 g of rice cakes plain has 403 kcal. Serving, 22 g (22 g): about 89 kcal.
How much protein is in rice cakes plain?
Rice cakes plain contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 1.9 g in serving, 22 g (22 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in rice cakes plain?
Rice cakes plain has 77.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rice cakes plain?
Rice cakes plain contains 4.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in rice cakes plain?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20084806. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.