How many calories are in Rice cakes?

100 g of Rice cakes has 383 kcal. Serving, 40.0 g (40 g): about 153 kcal.

How much protein is in Rice cakes?

Rice cakes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 40.0 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Rice cakes?

Rice cakes has 86 g of total carbohydrates per 100 g, including 3 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice cakes?

Rice cakes contains 0.8 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), copper (19% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice cakes?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice cakes

Packaged product Sweets and Desserts Goodies

Rice cakes contains 383 kcal per 100 g. A serving, 40.0 g (40 g) provides about 153 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 37% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g

6.4 gprotein

86 gcarbohydrates

0.8 gfat

153kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.007 g	0%
Cholesterol L	0 mg	0%
Sodium L	70 mg	3%
Total carbohydrates L	86 g	31%
Dietary fiber L	3 g	11%
Total sugars L	8.7 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.098 mg	0.7%
Thiamin (B1) L	0.002 mg	0.2%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.009 mg	0.1%
Pantothenic acid (B5) L	0.01 mg	0.2%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	0.85 µg	0.2%
Vitamin B12 L	0 µg	0%
Calcium L	29.3 mg	2%
Iron L	1.4 mg	8%
Magnesium L	27.4 mg	7%
Phosphorus L	102 mg	8%
Potassium L	120 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.17 mg	19%
Manganese L	0.85 mg	37%
Selenium L	0.026 µg	0%
Iodine L	0.13 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
Fiber3 gabove the median for sweets and desserts (median 2 g)
Sugars8.7 gbelow the median for sweets and desserts (median 20.8 g)
Fat0.8 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.007 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium70 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	66.2 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	21.5 g
Alcohol L	0 g

Product details

Brand: Goodies
Barcode: 7310100778758
Quantity: 40 g
Label serving: 40.0 g
Category: Sweets and Desserts

Ingredients

Rijst 85,0%, appelsapconcentraat 11,0%, kersensapconcentraat 3,0%, zwarte bessensapconcentraat 1,0%, thiamine (vitamine B1) <0,1%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7310100778758. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.