How many calories are in Riccioli di mais?

100 g of Riccioli di mais has 550 kcal.

How much protein is in Riccioli di mais?

Riccioli di mais contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).

How many carbs are in Riccioli di mais?

Riccioli di mais has 51 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riccioli di mais?

Riccioli di mais contains 35 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Riccioli di mais contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37% DV), Niacin (B3) (18% DV), Thiamin (B1) (11% DV), iodine (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riccioli di mais?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riccioli di mais

Packaged product Snacks Eurospin

Riccioli di mais contains 550 kcal per 100 g.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

100 g provides 37% of the Daily Value for Vitamin E, 18% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

550kcal per 100 g

5.6 gprotein

51 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	550 kcal
Total fat L	35 g	45%
Saturated fat L	15 g	75%
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	51 g	19%
Dietary fiber L	1.7 g	6%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	5.5 mg	37%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.056 mg	4%
Niacin (B3) L	2.8 mg	18%
Pantothenic acid (B5) L	0.035 mg	0.7%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	22.8 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	2.8 mg	0.2%
Iron L	0.68 mg	4%
Magnesium L	21.8 mg	5%
Phosphorus L	53.3 mg	4%
Potassium L	70.5 mg	1%
Zinc L	0.3 mg	3%
Copper L	0.095 mg	11%
Manganese L	0.039 mg	2%
Selenium L	4.6 µg	8%
Iodine L	16.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 38%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of snacks (median 8.4 g)
Fiber1.7 gin the lowest quarter of snacks (median 3.7 g)
Sugars0.7 gin the lowest quarter of snacks (median 2.4 g)
Fat35 gin the top quarter of snacks (median 22 g)
Saturated fat15 gin the top quarter of snacks (median 2.9 g)
Sodium600 mgbelow the median for snacks (median 710 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43.5 g

Carotenoids (1)

Beta-carotene L	65 µg

Other components (2)

Water L	7 g
Alcohol L	0 g

Product details

Brand: Eurospin
Barcode: 8017596010926
Quantity: 200 g
Category: Salty snacks
Packaging: it:plasticw
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farina di mais 67%, olio di palma, sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017596010926. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.