Retkieväs
Packaged product Bread and Baked Goods Leipä-Aitta
Retkieväs contains 242 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 1.4 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber11.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leipä-Aitta
- Barcode
- 20643058
- Quantity
- 235 g (4 kpl)
- Category
- Breads
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_täysjyväruis_ 52 % (jauho, rouhe, mallas), vesi, _vehnäjauho_, hiiva, suola (suola, jodi).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sourdough sandwich bread Wegmans | 242 | 9.1 g | 45.4 g | 3 g |
| White Sourdough sandwich bread Wegmans Organic | 242 | 9.1 g | 45.4 g | 3 g |
| Multigrain wholemeal bread Jumbo | 242 | 11.3 g | 39 g | 2.5 g |
| Zero Maida Protein Bread The Health Factory | 242 | 15.2 g | 41.5 g | 1.7 g |
| Pane rustico Conad | 242 | 8.5 g | 39 g | 4.5 g |
| Weizenmischbrlt Graftschafter | 242 | 7.5 g | 45 g | 2.7 g |
| Hverdagsgrovt Bakerhuset | 242 | 9.4 g | 39.5 g | 3.6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7.2 g | 52 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20643058. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.