How many calories are in Reserve Blend Mixed Nuts with Olive Oil?

100 g of Reserve Blend Mixed Nuts with Olive Oil has 600 kcal.

Is Reserve Blend Mixed Nuts with Olive Oil high in protein?

Reserve Blend Mixed Nuts with Olive Oil contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Reserve Blend Mixed Nuts with Olive Oil?

Reserve Blend Mixed Nuts with Olive Oil has 23.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Reserve Blend Mixed Nuts with Olive Oil?

Reserve Blend Mixed Nuts with Olive Oil contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Reserve Blend Mixed Nuts with Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reserve Blend Mixed Nuts with Olive Oil?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 9, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reserve Blend Mixed Nuts with Olive Oil

Packaged product Nuts and Seeds

Reserve Blend Mixed Nuts with Olive Oil contains 600 kcal per 100 g.

Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 24% of the Daily Value for iron, 14% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

16.7 gprotein

23.3 gcarbohydrates

53.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	53.3 g	68%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	3.3 g	12%
Total sugars L	6.7 g
Protein L	16.7 g	33%
Calcium L	133 mg	10%
Iron L	4.3 mg	24%
Potassium L	667 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 15%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
Fat53.3 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
Sodium400 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	30 g
Polyunsaturated fat L	11.7 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	600 kcal	600 kcal
Protein	16.7 g	16.7 g
Carbohydrates	23.3 g	23.3 g
Fat	53.3 g	53.3 g
Fiber	3.3 g	3.3 g
Sugars	6.7 g	6.7 g
Sodium	400 mg	400 mg

Product details

Barcode: 0050428634813
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050428634813. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2022. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2423159. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.