Regenbogenforellenfilets
Packaged product Fish and Seafood ja!
Regenbogenforellenfilets contains 144 kcal per 100 g.
Roughly 64% of its calories come from protein, with 35% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 160 kcal per 100 g across 497 products.
100 g provides 158% of the Daily Value for Vitamin B12, 65% of the Daily Value for selenium and 53% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 35.5 µg | 65% |
| Iodine L | 79.1 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat5.6 gin the lowest quarter of fish and seafood (median 7.6 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.4 g)
- Sodium800 mgin the lowest quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256843973
- Label serving
- 125
- Category
- Smoked trouts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Regenbogenforellenfilet, Speisesalz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forellenfilet mit Pfeffer Top Mare | 144 | 23 g | 0.5 g | 5.6 g |
| Forellenfilets Natur Navito | 144 | 23 g | 0.5 g | 5.6 g |
| Forellenfilets geräuchert Krone | 144 | 23.2 g | 0.2 g | 5.6 g |
| Forellenfilets Ja! | 144 | 23.2 g | 0.2 g | 5.6 g |
| Lachsforelle Mühlenhof | 144 | 20.7 g | 0 g | 6.8 g |
| Norfisk Forellenfilets Natur Norfisk | 144 | 23 g | 0 g | 5.6 g |
| Forellen FILETS Geräuchert, aufgetaut GUT&GÜNSTIG | 144 | 23.2 g | 0.2 g | 5.6 g |
| Regenbogen Forellenfilets ja! | 144 | 23.2 g | 0.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256843973. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.