Regenbogen Forellenfilets Pfeffer
Packaged product Fish and Seafood nautica
Regenbogen Forellenfilets Pfeffer contains 138 kcal per 100 g.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 160 kcal per 100 g across 497 products.
100 g provides 156% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 63% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 3.8 µg | 156% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 346 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 35.2 µg | 64% |
| Iodine L | 94.8 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber0.15 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat5.5 gin the lowest quarter of fish and seafood (median 7.6 g)
- Sodium960 mgin the lowest quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.081 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nautica
- Barcode
- 4056489147275
- Quantity
- 125 g
- Category
- Smoked trouts
- Packaging
- de:recycling-code-81
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Regenbogenforellenfilet, Speisesalz, Pfeffer (rot, schwarz), Paprika, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489147275. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.