Refried Black Beans
Packaged product Beans and Legumes MALHER
Refried Black Beans contains 175 kcal per 100 g. A typical serving of 1/2 cup, 120 g (120 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for beans and legumes (median 5.4 g)
- Fiber5.8 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.83 gabove the median for beans and legumes (median 0.77 g)
- Fat9.2 gin the top quarter of beans and legumes (median 0.38 g)
- Saturated fat1.7 gin the top quarter of beans and legumes (median 0 g)
- Sodium392 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MALHER
- Barcode
- 0089674085155
- Label serving
- 1/2 cup (120 g)
- Category
- Canned & Bottled Beans
Ingredients
WATER, BLACK BEANS, VEGETABLE OIL (REFINED SOY OIL), SALT, NATURAL FLAVORS (GARLIC AND ONION)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweet & Savory Beef Barbecue Beans In A Smoke Flavor-Added Sauce, Sweet & Savory Beef Barbecue Beans RESER'S FINE FOODS | 177 | 7.7 g | 36.2 g | 0.38 g |
| Small California Ripe Pitted Olives LINDSAY | 167 | 0 g | 6.7 g | 16.7 g |
| Red Refried Beans DUCAL | 162 | 5.4 g | 16.2 g | 7.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 175 kcal. 1/2 cup, 120 g (120 g): about 210 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in 1/2 cup, 120 g (120 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 16.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.83 g of sugars.
How much fat is in Refried Black Beans?
Refried Black Beans contains 9.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Refried Black Beans?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599252. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "REFRIED BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.