How many calories are in Reduced fat wheat crackers, wheat?

100 g of Reduced fat wheat crackers, wheat has 379 kcal. Serving, 16 crackers, 29 g (29 g): about 110 kcal.

How much protein is in Reduced fat wheat crackers, wheat?

Reduced fat wheat crackers, wheat contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Reduced fat wheat crackers, wheat?

Reduced fat wheat crackers, wheat has 75.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 17.2 g of sugars.

How much fat is in Reduced fat wheat crackers, wheat?

Reduced fat wheat crackers, wheat contains 10.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Reduced fat wheat crackers, wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced fat wheat crackers, wheat?

100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced fat wheat crackers, wheat

Packaged product Sweets and Desserts Hyvee

Reduced fat wheat crackers, wheat contains 379 kcal per 100 g. A serving, 16 crackers, 29 g (29 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g

6.9 gprotein

75.9 gcarbohydrates

10.3 gfat

110kcal in serving, 16 crackers, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	10.3 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	690 mg	30%
Total carbohydrates L	75.9 g	28%
Dietary fiber L	10.3 g	37%
Total sugars L	17.2 g
Added sugars L	13.8 g	28%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	55 mg	4%
Iron L	3.5 mg	19%
Potassium L	338 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for sweets and desserts (median 7.1 g)
Fiber10.3 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars17.2 gabove the median for sweets and desserts (median 11.5 g)
Fat10.3 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium690 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	6.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	379 kcal	379 kcal
Protein	6.9 g	6.9 g
Carbohydrates	75.9 g	75.9 g
Fat	10.3 g	10.3 g
Fiber	10.3 g	10.3 g
Sugars	17.2 g	17.2 g
Sodium	690 mg	690 mg

Product details

Brand: Hyvee
Barcode: 0075450169577
Label serving: 16 CRACKERS (29 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat flour, sugar, soybean oil and/or palm oil, cornstarch, malt syrup (from barley), refiners syrup, salt, leavening (sodium bicarbonate, monocalcium phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Salt

Similar products

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Colombina Tedesco	379	7 g	58 g	13 g
Xytopok, Crispy Rings Malutka Hrazdan Corporation	379	10.3 g	65.5 g	10.3 g
World food products, oriental rice crackers World Food Products	379	7.1 g	85.7 g	0 g
Traditional Matzo Gefen	379	9.1 g	84.8 g	0 g
Joghurt-schnitte Ferrero	379	7 g	34.8 g	23 g
Genuine Jamaican Water Crackers, Genuine Jamaican HTB	379	10.3 g	82.8 g	0 g
Ceres Organics Bio Black Rice Crackers Original Ceres	378	7.2 g	68 g	8 g
Tosta rica bizcochitos Cuétara	380	6.8 g	58 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056227. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450169577. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.