How many calories are in Reduced Fat Pasteurized Prepared Cheese?

100 g of Reduced Fat Pasteurized Prepared Cheese has 238 kcal. Serving, 1 portion, 21 g (21 g): about 50 kcal.

Is Reduced Fat Pasteurized Prepared Cheese high in protein?

Reduced Fat Pasteurized Prepared Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 portion, 21 g (21 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Reduced Fat Pasteurized Prepared Cheese?

Reduced Fat Pasteurized Prepared Cheese has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Reduced Fat Pasteurized Prepared Cheese?

Reduced Fat Pasteurized Prepared Cheese contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Reduced Fat Pasteurized Prepared Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (110% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Pasteurized Prepared Cheese?

100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Pasteurized Prepared Cheese

Packaged product Dairy and Eggs Borden

Reduced Fat Pasteurized Prepared Cheese contains 238 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 110% of the Daily Value for calcium and 19% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

19 gprotein

9.5 gcarbohydrates

14.3 gfat

50kcal in serving, 1 portion, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	14.3 g	18%
Saturated fat L	9.5 g	48%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	1,520 mg	66%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Protein L	19 g	38%
Vitamin A L	171 µg	19%
Vitamin C L	0 mg	0%
Calcium L	1,430 mg	110%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 16%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for dairy and eggs (median 21.4 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
Fat14.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat9.5 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,520 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	238 kcal	238 kcal
Protein	19 g	19 g
Carbohydrates	9.5 g	9.5 g
Fat	14.3 g	14.3 g
Fiber	n/a	0 g
Sugars	9.5 g	4.8 g
Sodium	1,520 mg	1,520 mg

Product details

Brand: Borden
Barcode: 0053000006152
Quantity: 12 oz
Label serving: 1 portion (21 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, skim milk, whey, milk protein concentrate, buttermilk, sodium citrate, calcium phosphate, contains 2% or less of salt, maltodextrin, sodium phosphate, lactic acid, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, natural flavor, color added, cheese cultures, enzymes, vitamin a palmitate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Crystal farms, american pasteurized process cheese product Crystal Farms	238	19 g	9.5 g	14.3 g
Plain whipped cream cheese spread, plain Market Pantry	238	4.8 g	9.5 g	21.4 g
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food My Essentials	238	19 g	14.3 g	14.3 g
Reduced Fat Swiss Cheese JARLSBERG LITE	238	33.3 g	0 g	11.9 g
Light semisoft cheese Bel Brands Usa	238	28.6 g	0 g	14.3 g
Escalope fromage My Veggie Day	238	11 g	21 g	12 g
Reduce fat swiss cheese Jarlsberg	238	33.3 g	4.8 g	11.9 g
Liptauer scharf Feinkosterzeugung Aichinger	238	7.3 g	4.8 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678917. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0053000006152. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.