How many calories are in Reduced Fat Mild Cheddar?

100 g of Reduced Fat Mild Cheddar has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.

Is Reduced Fat Mild Cheddar high in protein?

Reduced Fat Mild Cheddar contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Reduced Fat Mild Cheddar?

Reduced Fat Mild Cheddar has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Reduced Fat Mild Cheddar?

Reduced Fat Mild Cheddar contains 21.1 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

What vitamins and minerals does Reduced Fat Mild Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Mild Cheddar?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Mild Cheddar

Packaged product Dairy and Eggs Good & Gather

Reduced Fat Mild Cheddar contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.

Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.

100 g provides 59% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

26.3 gprotein

5.3 gcarbohydrates

21.1 gfat

60kcal in serving, 1 slice, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	21.1 g	27%
Saturated fat L	13.2 g	66%
Trans fat L	0 g
Cholesterol L	79 mg	26%
Sodium L	632 mg	27%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.3 g	53%
Vitamin A L	147 µg	16%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	763 mg	59%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	53 mg	1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 7%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.3 gin the top quarter of dairy and eggs (median 25 g)
Fat21.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
Saturated fat13.2 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium632 mgin the lowest quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	316 kcal
Protein	26.3 g	26.3 g
Carbohydrates	5.3 g	5.3 g
Fat	21.1 g	21.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	632 mg	632 mg

Product details

Brand: Good & Gather
Barcode: 0085239038871
Label serving: 1 SLICE (19 g)
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color), vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Extra Mature Cheese 30% reduced fat Tesco	314	27.9 g	0.8 g	22.1 g
Cheese, Lighter Mature Cheddar Marks & Spencer	314	27.9 g	0.9 g	22 g
Lighter mature cheddar Tesco	314	27.9 g	0.8 g	22.1 g
Extra Mature Pilgrims	314	27.9 g	0.8 g	22.1 g
Cheddar cheese Asda	314	28 g	0.8 g	22 g
Mature light cheddar Pilgrims choice	314	27.9 g	0.8 g	22.1 g
Lighter British 10 Mature Cheddar Slices Marks & Spencer	314	27.9 g	0.8 g	22.1 g
Reduced fat mature Cheddar cheese Valley Spire	320	28.1 g	9.9 g	18.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757368. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0085239038871. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.